Jerusalem Artichoke: "The main drawback of this root is that over half of the carbohydrate it contains is in the form of inulin and this cannot be absorbed by the body. It does mean that you can eat quite a lot of it without putting on weight, but it does also mean that many people will find the inulin fermenting in their gut causing quite a bit of wind! The tubers can be eaten raw or cooked and the flavour improves if they are left in the ground until frosted."
Whole Tuber Jerusalem Artichoke Flour (JAF) is a concentrated source of Fructo-oligosaccharides and Insulinthat helps Bifidobacterium literally recolonize in the colon. This product contains over 6 million Bifidobacterium (3 species) per serving. With the body's natural flora balance restored, debilitating symptoms of candida disappear within days
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